Karen trained at Laine Theatre Arts, graduating with a Dance and Teaching diploma. She then spent the following 15 years travelling the world as a professional Dancer. During this time she gained her level 3 Personal Training and Pilates qualifications. She is a member of the Register of Exercise Professionals. Throughout her dance career she would practice Pilates regularly to keep in shape and injury free. She loves teaching Pilates and passing on her experience to others.