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Interval pilates blends the gentle, flowing movement of pilates, with an engaging interval structure, all set to soothing, chilled music. You'll move through a mix of standing and mat-based exercises, designed to improve your joint mobiity, enhance your muscle tone and leave you feeling balanced and revitalized. Each interval lasts just 30-45 seconds, with short breaks in between, making it accessible for all fitness levels.
This isnt just a workout; it's a moment for you-to stretch, strengthen and start your day with care and mindfulness.
Let's wake up together and set the tone for a grounded energized day. Join us this Friday morning, you won't regret it.
Michael was born in 1983 in Montpellier, south of France, in fact 100 years after Joseph Pilates.
A firm lover of musicals, street dance, contemporary, jazz and ballet. Michael practiced these when he first arrived in London. His interest also includes playing the piano.
Michael is a qualified personal trainer, nutritionist and massage therapist. He teaches mat pilates as well as reformer pilates, aerobics, conditioning and circuit training. Several years ago he met a dynamic instructor who gave him a passion for pilates which has never wavered. Michaels style is very dynamic, which brings fun to the session and delivers a strong workout.
By adding core strength which include abdominal, back and pelvic muscles, Michael soon realised he could develop and strengthen muscles without adding bulk. He increased his flexibility and agility and at the same time he toned his stomach and thich muscles. He now offers these benefits to his clients through participation in his challenging and diverse classes.
Michael teaches a 6:30pm Wednesday evening pilates zoom class as well as Thursday 8:30am 45 minute zoom pilates class.